Well, I recently just brushed my teeth and I feel very refreshed and clean. Do you ever hear people talk about how good it feels to brush their teeth? Do they feel it’s important enough to let you know that they’ve recently brushed their teeth? How often does this come up in conversation? How did […]

So once again, like so much of what this process seems to be about, is the idea of balancing two opposites and calibrating, making adjustments, finding the right mix of two opposite things. And so much about life seems to be based on that. It’s finding that balance point between too hot, too cold, too

So today I got my first ever viewer request for a topic, and the request that came in: “You should do one called the fears you don’t face become your limits.” And this sentence intrigued me. I asked for more information. He said, “So many people don’t do things to better themselves in their lives

Well, as I hear the winds howling outside blowing away the last of the warm season, as we get ready to bring in November and the dark, cold winter, it’s a good time to remind myself and anybody listening that there is no way around drudgery. There’s always going to be mundane drudgery, uninspired, boring.

[…] I couldn’t possibly believe that this was really happening. It didn’t seem real. And I hesitated, took too long, and went into this sort of passive observer state. Instead of somehow putting down my phone and reaching for the ball, I just sort of stunned as this ball came closer, and it hit on

So one of those big words that looms so large over the modern world is anxiety. It’s this strange, nebulous, unclear, fuzzy thing that doesn’t have any exact form, that sort of hangs like a cloud over our minds. It’s a sense of discomfort, unease, apprehension, fear, but without a clear cause, without a clear

So my goal here with this project is really to build a community. These recordings, these vlogs, are just here to get things started, and to help me develop my ideas, but my main goal is not about me sharing my ideas. It is about building a community. So why? Why have a community for

You know, so much about what I’m trying to do here comes down to the complexities of being simple. The goal of a meaningful life, having a meaningful life myself, helping others to work together towards this goal: it really is a very simple thing, I believe. I don’t believe we need to do anything

So this is Halloween night, the Saturday night before Halloween, and if you can see this costume, I have a hat, an old-time hat, actually my grandfather’s hat, and my grandfather’s tie, and I’m holding a little magnifying glass, which together will tell you that I am a detective. So this is my go-to Halloween

Of all the disciplines, all the improvements and adjustments we can make for ourselves, one of the simplest is breathing. Breathing is the simplest action in life, the most basic action in life. Breathing is a fundamental discipline in so many ways. Breathing is in the middle between active and automatic activities. So we can