So for the end of this year I’ve been doing a digital declutter. Just like in the summer, I tried to go through all my physical possessions and sort out only what I need, in the right place, for the right purpose, everything else can go, to simplify my life. And now I’m doing the […]

Form versus content in life: I look at form as being like lifestyle, how you live, the habits you have, the things you do and don’t do as a routine, automatic ways of thinking, general standards of behaviour, the guidelines for your life. All these things are the form, or the how, the way of

2020 has a nice even sound to it, doesn’t it? Just like 20/20 vision: something that sounds perfect and complete. 2020. Well, every new year is the same in some way, because it is a new year. It is a completely unwritten year. And it’s no accident that this is the time for resolutions for

One of the easy ways for people to understand anything is to simply place it into a category. If we understand what a category is, what that category idea means, then we see some new thing, we fit it into the category, OK, we can understand it to some level. So we could have a

Work: it’s often presented as this wonderful thing that is just automatically good. Like being hard-working: that’s a great thing. Working hard is a great thing. Work is wonderful. But it seems like working is only as good as the work itself is. If we’re working on doing something very bad, that is also work.

Who do you feel a duty toward? Who is it your duty to support? I guess, some people, it would be nobody. Just take care of themselves. Some people don’t even take care of themselves. And for some people, it just seems like they have so many people that they just want to take care

Fear of missing out: this is something that many, if not all, of us have, to some degree. We feel like somehow the life we’re living is missing something, and that there’s so much going on out there that we want to be part of. But I would look at this in two ways. In

So I’m assuming that if you are listening to this, you are probably using a high-speed internet connection to get it, and if so, you are probably part of what could very broadly be described as the modern world, this world of high technology and everything we consider to be part of our modern way

The whole idea of self-development, self-improvement, changing myself, becoming a better person: all that kind of way of looking at things can sometimes feel like a real chore. It can really feel like maybe an impossible task. Especially for somebody just starting out on this path, the idea of, well, I’m gonna try to change

It’s one of the biggest clichés in self-development that it’s important to have gratitude. It’s important to be grateful. Count your blessings. Some people recommend a gratitude meditation. Write down everything you’re thankful for in your gratitude journal. And, you know, if you’re having a bad day, sometimes the last thing you want to hear