December 2019

So why do I keep making these videos? It’s been 12 weeks now, a video every day, and I sometimes ask myself why. But the first reason is that I committed to doing it. I simply said that I am going to make a video every day and release it. And so just doing it […]

A beautiful snowfall here in Toronto and I’m thinking about a comment from a viewer on one of my other videos, who says he’s feeling depressed that he is so physically unattractive that he will always be alone and unwanted. And this comment was deleted before I was able to reply, but I hope that

It seems like whenever I do anything that makes my life better in some way, I immediately think oh, now I finally figured that out. I should have been doing that earlier. If only I had been able to make that change 10, 20 years ago. I mean, even one year ago. And that really

So I don’t know if it’s the season, Christmas season, end of the year, this sort of artificial deadline that wanting to get things in a good state by the end of the year, the feeling of coming up to the end, or maybe it’s just the new normal, but it just seems like there

As I’m working on being more effective, being able to get things done, my thought for today is about different energy levels, different gears, different speeds in which we can work. It seems like the way I’ve usually been thinking is, you know, trying to get into a good mindset, trying to get into the

Well it’s certainly a common enough feeling to have this sense of an overload of problems. There’s one expression that can be used is having too many balls in the air. Juggling all these priorities, these unsolved problems, these open to-do list items. There’s like this cloud of things that I need to think about,

Well, it’s another rainy day here, and today I’m thinking about some of the obstacles to really getting started on the path of self development and living the life that I want. And I think that one of the big things for me is simply that to face the truth, it’s really ugly. And as

I’m here overlooking the frozen Humber River on the west side of Toronto, and it makes me think that wintertime really is this time of everything just stopping. I mean, look at this river. In any other season would be flowing, moving, rippling, and yet here, it’s like it’s frozen in time. It’s like time

So I’ve talked about being able to say things are not OK, and that it’s OK to not be OK, it’s OK to say things are not good enough, and that this kind of a hard statement can help to shake us into action. Because, of course, simply telling ourselves everything’s OK over and over,

The whole world of mindset and self-development is full of so many contradictions. You can get perspectives that seem to be exact opposites of each other, and they both can be helpful in one circumstance or another. And one example is this idea of how we look at our lives. For many people, we’re just